I decided to post this in a separate post since today marks the first day to work out with Sarah. I think my legs are going to fall off my body. Seriously.
So, her plan is simple.
1. Forget and give up the past.
2. No excuses
3. Make a commitment.
She doesn't care if I'm slow and isn't going to babysit me. If I don't do something in the workout its my loss. I am the one who will lose out on the benefit. If I don't work my hardest then I am the one that misses out on the reward, not her. This is for me. It is a choice. It is MY choice. I have chosen to take control of my eating habits and now I am making the choice to take it to the next level and exercise.
Today our workout was called Fitzoner. I did half of the workout and modified it with situps instead of chin ups. I did 1/2 mile, 25 sit ups, 40 push ups and 75 Squats in 16.52 minutes.
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